Free Indoor Cycling Apps

Indoor training app options have gotten complicated with all the subscription models, features, and platform claims flying around. As someone who’s tested numerous apps across different trainer setups, I learned everything there is to know about which free options actually provide useful indoor cycling experiences.

Zwift

Probably should have led with this section, honestly, because Zwift dominates the virtual cycling conversation. Users ride through various virtual worlds and can join group rides or races. It provides structured workouts and tracks performance metrics. Though it has a premium version, the free trial is comprehensive enough for beginners to evaluate whether it suits their needs.

• Compatible with many cycling trainers
• Support for group rides and races
• Virtual training plans

RGT Cycling

RGT Cycling offers an immersive experience with multiple real-world courses. Users can create their own workouts or use structured plans. It features group rides and races.

• Real-world routes
• Structured training sessions
• Group rides and races

Sufferfest

Sufferfest caters to those seeking intense workouts. It combines structured training with real cycling footage. The app also includes yoga and mental training exercises. While full access requires a subscription, trial options exist.

• Combination of cycling and other fitness activities
• Real cycling video footage
• Structured and intense training plans

MyVirtualTrainer

MyVirtualTrainer offers personalized workout plans with a variety of cycling routes and progress tracking. The app can simulate different terrains for a more realistic experience.

• Customized workout plans
• Variety of routes
• Terrain simulation

TrainerRoad

TrainerRoad focuses on performance improvement with detailed analytics and structured training plans. It syncs with various cycling trainers and devices. While subscription-based, it offers a trial version.

• Focus on performance analytics
• Structured and personalized training plans
• Compatibility with various devices

Kinomap

That’s what makes Kinomap endearing to us visual learners. It offers a wide range of real-world videos. Users cycle through these videos while tracking progress. The app adjusts resistance based on video terrain for a realistic experience.

• Real-world video routes
• Resistance adjustment based on terrain
• Progress tracking

VirtuGO

VirtuGO provides structured training programs with a variety of routes and virtual worlds. The app focuses on fitness improvement through guided sessions. It has both subscription and free tier options.

• Structured programs
• Virtual worlds and routes
• Guided fitness improvement sessions

Bkool

Bkool offers a mix of real-world routes and virtual worlds. It includes both solo and group rides. The app adapts resistance based on video terrain for immersion.

• Real and virtual routes
• Solo and group rides
• Automatic resistance adjustment

Wahoo SYSTM

Wahoo SYSTM integrates various workout types including strength training, yoga, and mental training. The app provides detailed performance tracking and structured plans. Though subscription-based, trial options exist.

• Integrated workout types
• Strength, yoga, and mental training
• Detailed performance tracking

GoldenCheetah

GoldenCheetah is open-source software for cyclists. It provides extensive features for training and performance analysis. The app is highly customizable, making it popular among serious cyclists who want full control over their data.

• Open-source and free
• Extensive performance analysis tools
• Highly customizable

RealRyder

RealRyder offers a unique approach to indoor cycling with a platform that simulates real bike movements. This helps improve balance and core strength alongside regular cycling workouts.

• Simulation of real bike movements
• Focus on balance and core strength
• Variety of workouts

Spin Trainer

Spin Trainer is designed for use with spinning bikes. It offers guided workouts with music integration to enhance the indoor cycling experience.

• Designed for spinning bikes
• Guided workout sessions
• Music integration