Cycling News

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Supplements

Caffeine Gels Now Available in Lower Doses

GU and Clif have released new gel formulas with just 20mg caffeine per serving. Good news for riders sensitive to caffeine or those who want...

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Hydration

Best Electrolyte Drink for Cycling — What Replaces What You Lose

You’re 3 hours into a ride, your jersey is soaked, and the water in your bottles tastes flat. You’ve been drinking steadily but your legs...

During-Ride Fueling

GU Energy Labs Turns 30

GU celebrates 30 years since their first energy gel. Still the bestselling brand.

Nutrition Plans

Zwift Pricing and Free Trial Options

Zwift, a popular virtual cycling and running app, combines physical workouts with a digital gaming experience. While it offers a unique exercise platform, it is not free.

Hydration

Quick Electrolyte Fix

Stop Paying $2 a Tablet for Electrolytes You Can Make for Pennies Electrolyte tabs have become harder to navigate with all the marketing claims flying...