Recovery Nutrition

Aim for 20-25g protein post-ride. More than that and your body just wastes it.

RX Bars ranked firmest. Quest middle. Built Bar softest.

Tart Cherry Juice for Cycling Recovery: What the Research Actually Confirms Athletic recovery supplements have changed quite a bit thanks to the competing claims flying...

High water content plus citrulline makes watermelon solid for post-ride recovery.

Worried about eating protein immediately after rides? Relax. Research confirms total daily protein intake matters more than timing. Aim for 1.6g per kg bodyweight spread...

That 30-minute recovery window? Less critical than we thought. New research shows muscle glycogen replenishment works fine up to 2 hours post-ride. Eat when you...

Eat within 30 minutes post-ride. Chocolate milk works surprisingly well.

Post-ride nutrition has started getting harder to follow with all the protein timing debates, recovery window claims, and supplement recommendations flying around. As someone who’s...

Protein for Cyclists: What Actually Matters Cycling recovery nutrition has shifted noticeably with all the protein timing debates, supplement comparisons, and conflicting research claims flying...

Cycling nutrition science has started getting harder to follow with all the macronutrient calculations, timing protocols, and supplement recommendations flying around. As someone who’s researched...