During-Ride Fueling

You just grabbed a banana at a rest stop during a group ride and someone asked if bananas are actually good for cycling or just...

Why Dates Belong in Your Jersey Pocket Cycling fuel has grown more complex with the competing marketing claims flying around. As someone who has tested...

Gummy Bears as Cycling Fuel: The Honest Case Mid-ride nutrition has become tricky with all the marketing claims flying around. As someone who laughed the...

The Gel Wrapper Trick That Changed How I Fuel on Rides On-bike fueling has grown more complex with the marketing claims flying around — special...

Why I Stopped Buying Energy Bars and Started Making Rice Cakes Ride nutrition has gotten messy with all the competing marketing claims flying around —...

Maple Syrup Is My Favorite Cycling Fuel and I’m Not Apologetic About It Cycling fuel has become harder to navigate with all the engineered product...

The Complete Guide to Race Day Nutrition Race day nutrition has gotten messy with all the strategies flying around these days. As someone who has...

Your Body’s Three Fuel Tanks: What Actually Happens When You Pedal Hard Understanding your energy systems has grown more complex with the sports science jargon...

I ruined a gel this way last August — left it loose in the back pocket of a black jersey for two hours in the...

Cool dry place. Not your car in summer. Melted gels are ruined gels.