Free Indoor Cycling Apps

Free Indoor Cycling Apps

Indoor cycling has become a popular fitness activity. With the rise of technology, many apps now help people stay fit from the comfort of their homes. These apps offer a range of features, from guided workouts to tracking progress. Here are some of the best free indoor cycling apps you can explore.

Zwift

Zwift offers a virtual cycling experience. Users ride through various virtual worlds and can join group rides or races. It provides structured workouts and tracks performance metrics. Though it has a premium version, the free trial version is quite comprehensive for beginners.

• Compatible with many cycling trainers
• Support for group rides and races
• Virtual training plans

RGT Cycling

RGT Cycling offers an immersive experience. It has multiple real-world courses to ride. Users can create their own workouts or use the structured plans provided. It also features group rides and races.

• Real-world routes
• Structured training sessions
• Group rides and races

Sufferfest

Sufferfest caters to those looking for intense workouts. It combines structured training with real cycling footage. The app also includes yoga and mental training exercises. While full access requires a subscription, there are some free trial options.

• Combination of cycling and other fitness activities
• Real cycling video footage
• Structured and intense training plans

MyVirtualTrainer

MyVirtualTrainer offers personalized workout plans. It has a variety of cycling routes and tracks progress. The app can simulate different terrains which makes the experience more realistic.

• Customized workout plans
• Variety of routes
• Terrain simulation

TrainerRoad

TrainerRoad focuses on performance improvement. It offers detailed performance analytics and structured training plans. It syncs with various cycling trainers and devices. While the app has a subscription model, it also offers a trial version.

• Focus on performance analytics
• Structured and personalized training plans
• Compatibility with various devices

Kinomap

Kinomap offers a wide range of real-world videos. Users can cycle through these videos and track their progress. The app adjusts resistance based on the terrain in the video, making the experience more realistic.

• Real-world video routes
• Resistance adjustment based on terrain
• Progress tracking

VirtuGO

VirtuGO provides structured training programs. It offers a variety of routes and virtual worlds. The app focuses on helping users improve their fitness through guided sessions. While it does have a subscription option, there is a free tier available.

• Structured programs
• Virtual worlds and routes
• Guided fitness improvement sessions

Bkool

Bkool offers a mix of real-world routes and virtual worlds. It includes both solo and group rides. The app adapts its resistance based on the video’s terrain, offering a more immersive experience.

• Real and virtual routes
• Solo and group rides
• Automatic resistance adjustment

Wahoo SYSTM

Wahoo SYSTM integrates various types of workouts. It offers strength training, yoga, and mental training. The app provides detailed performance tracking and structured plans. Although a subscription service, it has trial options.

• Integrated workout types
• Strength, yoga, and mental training
• Detailed performance tracking

GoldenCheetah

GoldenCheetah is open-source software for cyclists. It provides a range of features for training and performance analysis. The app is highly customizable, making it a favorite among serious cyclists.

• Open-source and free
• Extensive performance analysis tools
• Highly customizable

RealRyder

RealRyder offers a unique take on indoor cycling. The app provides a platform that simulates real bike movements. This helps in improving balance and core strength along with regular cycling workouts.

• Simulation of real bike movements
• Focus on balance and core strength
• Variety of workouts

Spin Trainer

Spin Trainer is designed for use with spinning bikes. The app offers a variety of guided workouts. It also has music integration to enhance the indoor cycling experience.

• Designed for spinning bikes
• Guided workout sessions
• Music integration