Free Indoor Cycling Apps

Free Indoor Cycling Apps: What’s Actually Worth Using

Free indoor cycling app options have gotten complicated with all the tiers and trials flying around. As someone who assumed I’d need expensive subscriptions to make indoor training bearable when starting out, I learned everything there is to know about genuinely useful free options. Today, I’ll share what I’ve actually used.

The Reality of “Free”

Probably should have led with this section, honestly. Most apps aren’t completely free. They have free tiers or trials, then push toward subscriptions. That’s fine — developers need to eat. But some free tiers are generous enough to be useful long-term.

Apps Worth Trying

Zwift (Free Trial)

Not free after trial, but lets you understand what you’re getting into. Virtual worlds, group rides, races, structured workouts. Biggest platform for good reason. Try it free first.

RGT Cycling (Free Tier)

That’s what makes RGT endearing to us budget-conscious riders — decent free tier with real-location virtual roads. Graphics aren’t as polished as Zwift, but real-road courses are appealing. Used free version for a full winter.

GoldenCheetah (Completely Free)

Genuinely free — open source. Not pretty, but analysis tools are incredible for power data. Steep learning curve though.

Kinomap (Free Tier)

Uses real video footage of actual roads. Ride along watching where you’d actually be. Free tier limited but gives a taste.

TrainerRoad (Free Trial)

Focuses purely on structured training — no virtual worlds, just effective workouts. AI-driven training plans are genuinely good. Free trial shows if structured approach suits you.

Truly Free Options

YouTube Cycling Videos

Sounds low-tech, but excellent workout videos exist. GCN has dozens of free indoor workouts. No smart trainer needed — follow cadence and effort cues. Completely free forever.

Strava (For Tracking)

Doesn’t control trainer, but free tier tracks indoor rides fine. Rides get logged, compare efforts over time. Basic but effective.

Garmin Connect

If you have Garmin device, free workouts are decent. Download structured workouts to head unit and follow along. Not engaging as Zwift but costs nothing beyond device you own.

What I Actually Use

Zwift for most structured workouts — decided subscription was worth it. For easy rides, YouTube videos or TV while riding by feel.

GoldenCheetah to analyze data. Combination covers most bases.

Making Any App Work Better

Good connection: Reliable Bluetooth or ANT+ matters. Dropouts mid-workout frustrate.

Decent screen: Phone works but tablet or TV better for immersion.

Sensors if needed: Some apps need speed, cadence, or heart rate sensors. Check requirements.

Bottom Line

Indoor training for free or nearly free is possible. Experience won’t match full Zwift subscription, but works. Start free, see what you use consistently, then consider paying for what actually improves training.

No app is magic. They provide structure and distraction while you pedal. Pick one you’ll actually use.