Recovery Window Myth Debunked

January 26, 2026 January 26, 2026 by Jennifer Walsh in Recovery Nutrition 1 min read

That 30-minute recovery window? Less critical than we thought. New research shows muscle glycogen replenishment works fine up to 2 hours post-ride. Eat when you can, dont stress the clock.

Jennifer Walsh

Author & Expert

Senior Cloud Solutions Architect with 12 years of experience in AWS, Azure, and GCP. Jennifer has led enterprise migrations for Fortune 500 companies and holds AWS Solutions Architect Professional and DevOps Engineer certifications. She specializes in serverless architectures, container orchestration, and cloud cost optimization. Previously a senior engineer at AWS Professional Services.

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