Quick Gel Timing Rule

January 26, 2026 January 26, 2026 by Chris Reynolds in During-Ride Fueling 1 min read

Take your first gel at 45 minutes, then every 30-40 minutes after. Simple rule that works.

Chris Reynolds

Author & Expert

Chris Reynolds is a USA Cycling certified coach and former Cat 2 road racer with over 15 years in the cycling industry. He has worked as a bike mechanic, product tester, and cycling journalist covering everything from entry-level commuters to WorldTour race equipment. Chris holds certifications in bike fitting and sports nutrition.

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