Quick Energy: Dates vs Figs

January 26, 2026 January 26, 2026 by Chris Reynolds in During-Ride Fueling 1 min read

Dates have more sugar per gram but figs have more fiber. For quick energy mid-ride, dates win.

Chris Reynolds

Author & Expert

Chris Reynolds is a USA Cycling certified coach and former Cat 2 road racer with over 15 years in the cycling industry. He has worked as a bike mechanic, product tester, and cycling journalist covering everything from entry-level commuters to WorldTour race equipment. Chris holds certifications in bike fitting and sports nutrition.

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