Hydration Tip: Pre-Ride Timing

January 26, 2026 January 26, 2026 by Chris Reynolds in Hydration 1 min read

Drink 16oz of water 2 hours before your ride, not right before. Gives your body time to process it properly.

Chris Reynolds

Author & Expert

Chris Reynolds is a USA Cycling certified coach and former Cat 2 road racer with over 15 years in the cycling industry. He has worked as a bike mechanic, product tester, and cycling journalist covering everything from entry-level commuters to WorldTour race equipment. Chris holds certifications in bike fitting and sports nutrition.

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