Supplements

Studies confirm 2-3% performance boost from beet juice. Take it 2-3 hours before.

No caffeine gels after 3pm if you want decent sleep. Learned that one the hard way.

New research from University of Birmingham confirms caffeine performance benefits are stronger when athletes get adequate sleep. Another reason to prioritize rest.

GU and Clif have released new gel formulas with just 20mg caffeine per serving. Good news for riders sensitive to caffeine or those who want...

Research from the University of Exeter confirms what many cyclists suspected: beetroot juice works. The study followed 24 trained cyclists over 6 weeks and found...

VO2 max is the maximum oxygen the body uses during intense exercise, indicating cardiovascular fitness and endurance. High VO2 max levels enhance athletic performance.