Supplements

Studies confirm 2-3% performance boost from beet juice. Take it 2-3 hours before.

Research from the University of Birmingham confirmed something that feels obvious once you hear it: caffeine works better when you’re well-rested. The performance boost from...

GU and Clif have released new gel formulas with just 20mg caffeine per serving. Good news for riders sensitive to caffeine or those who want...

Research from the University of Exeter confirms what many cyclists suspected: beetroot juice works. The study followed 24 trained cyclists over 6 weeks and found...

No caffeine gels after 3pm if you want decent sleep. Learned that one the hard way.

VO2 max is the maximum oxygen the body uses during intense exercise, indicating cardiovascular fitness and endurance. High VO2 max levels enhance athletic performance.