Hydration

More gravel racers are ditching bottles for hydration vests. The trend started in ultra events but now appears in shorter races too. Main benefit: hands...

Bad news for the classic cycling snack. Banana prices jumped 15% due to shipping disruptions and crop issues in Ecuador. Still cheaper than gels though....

For rides under 2 hours, plain water plus a post-ride meal covers your needs. Beyond that, electrolyte drinks edge out salt tablets because they encourage...

Fill bottles two-thirds full and freeze overnight. Top off with cold water before your ride. The ice melts slowly and keeps your drink cold for...

Hydration Basics for Cyclists Cycling hydration advice has gotten complicated with all the products and strategies flying around. As someone who used to think hydration...