Hydration

Thirst means you are already behind. Drink before you feel it.

Updated valve design claims easier flow. Available next month.

REI now stocks electrolyte capsules at checkout. A sign of growing mainstream interest.

Despite marketing claims, coconut water lacks enough sodium for heavy sweaters.

Our readers prefer Tailwind 52% to 48% for long rides. Skratch won for taste.

Salt Stick announced new packaging and formula adjustments for 2026. Same price point.

Zwift updated their platform to include optional nutrition reminders during rides. Alerts pop up every 20 minutes by default.

Nuun released Mango Orange and Blackberry Citrus flavors. Both contain the same electrolyte profile as existing products.

New study confirms pickle juice can stop cramps faster than water. The mechanism involves nerve receptors in the mouth, not electrolyte replacement.

Gatorade issued a voluntary recall for specific batches of their Endurance Formula due to potential contamination. Check batch codes on their website if you purchased...