Hydration

Ice cold water can cause stomach cramps mid-ride.

Body weight in lbs divided by 2 = ounces per hour minimum.

Pinch of salt in your bottle. Free.

Under 60 minutes? Plain water is fine. Longer than that? Add electrolytes.

Hot weather rides over 2 hours? Add electrolyte tabs. Your cramp-free legs will thank you.

One medium banana = about 27g of carbs. Perfect mid-ride snack.

Drink 16oz of water 2 hours before your ride, not right before. Gives your body time to process it properly.

Our comparison chart now includes 2026 formulas. Link in sidebar.

Global banana prices up 18% this year. Try alternatives like fig bars.

Gatorade leads at 34g per bottle. Nuun lowest at 4g.