During-Ride Fueling

Take your first gel at 45 minutes, then every 30-40 minutes after. Simple rule that works.

Energy Gels: What They Are and How to Use Them Energy gel options have gotten complicated with all the brands and formulas flying around. As...

Eating During Long Rides On-bike nutrition has gotten complicated with all the products and strategies flying around. As someone who bonked hard on a 4-hour...

Cavendish covers diverse topics, from historical figures like William Cavendish, 1st Duke of Devonshire, to the popular banana cultivar. Explore its varied contexts here.

Discover if Clif Bars are healthy and suitable for active individuals seeking a quick snack. Learn about their ingredients like rolled oats, soy protein, and essential vitamins.

Clif Bars are marketed as energy bars for active individuals. Their healthiness depends on ingredients like organic oats, brown rice syrup, soy protein, and cane syrup, plus added minerals.

Cycling gels are essential for cyclists, offering quick, efficient energy boosts from concentrated carbohydrates. These portable packets help maintain endurance and performance during rides.

Cycling gels are essential for endurance rides, providing quick, easily digestible carbohydrates. These portable sachets help cyclists maintain their energy levels effectively.

Cycling gels are essential for endurance rides, providing quick, easily digestible carbohydrates. These portable sachets help cyclists maintain their energy levels effectively.

Choosing the right road bike size is crucial for comfort and performance. Learn how to use road bike size charts based on your height and inseam for the perfect fit.