Dates Are Underrated
Natures energy gel. Try them.
During-Ride Fueling
Energy gels, hydration during rides
Gummy Bears Work
Seriously. Same carbs as gels.
Gel Wrapper Tip
Tear halfway, stuff in jersey.
Rice Cakes Rule
Homemade rice cakes beat store-bought bars.
Maple Syrup Hack
Works as well as gels. Cheaper too.
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Gel Storage Tip
Keep gels out of direct sunlight. Heat degrades the consistency and taste.
Quick Gel Timing Rule
Take your first gel at 45 minutes, then every 30-40 minutes after. Simple rule that works.
Store Your Gels Right
Cool dry place. Not your car in summer. Melted gels are ruined gels.
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