Best MTB Pedals: Clipless vs Flats
Mountain bike pedal debates have gotten complicated with all the pin configurations and cleat systems flying around. As someone who’s tried multiple pedal setups on different terrain types, I learned everything there is to know about why pedal choice actually affects your riding more than most people realize.
Choosing the right MTB pedals can enhance your performance and comfort significantly.

Clipless Pedals
Probably should have led with this section, honestly. Clipless pedals offer a secure connection to your bike using a cleat system that locks your shoe to the pedal. Shimano SPD and Crankbrothers are popular choices. These pedals improve power transfer and efficiency – when you pull up as well as push down, you get more out of each pedal stroke.
Shimano SPD: Renowned for durability and reliability. Adjustable tension settings make them easy to clip in and out of.
Crankbrothers Eggbeaters: Minimalist design performs well in muddy conditions due to open construction.
Clipless pedals require special shoes. They might not be ideal for technical trails if you need to dismount quickly. Practice is necessary to get comfortable with clipping in and out.
Flat Pedals
Flat pedals are versatile and user-friendly – just platforms for your feet without any locking mechanism. Brands like Race Face and OneUp Components offer exceptional flat pedals with larger surface areas great for stability.
Race Face Chester: Durable composite material with good grip from replaceable pins.
OneUp Components Composite: Budget-friendly with excellent grip and large platform.
Flat pedals are perfect for beginners. They allow easy dismounts and give freedom of foot placement. Shoe choice is critical – grippy shoes make a big difference.
Pedal Material
Material affects weight, durability, and cost. Aluminum pedals are strong and durable, good for rugged terrains. Composite pedals are lighter and more affordable, suitable for less aggressive rides. Magnesium pedals combine lightweight and strength but at higher cost.
Choosing the Right Pedal
That’s what makes pedal selection endearing to us mountain bikers who’ve experimented with different setups. Consider your riding style and terrain. Clipless pedals suit cross-country and long rides where pedaling efficiency matters. Flat pedals are better for technical tracks and downhill where quick dismounts are necessary.
Personal preference plays a significant role. Test different types to see what feels best. Regular maintenance ensures longevity and performance regardless of which type you choose.
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