Best Mountain Bike Shoes

Mountain bike footwear decisions have gotten complicated with all the technologies and brand claims flying around. As someone who’s tested various options across different terrain types and riding styles, I learned everything there is to know about what makes certain MTB shoes worth considering.

Shoes for Clipless Pedals

Clipless pedal shoes provide a solid connection between foot and pedal, translating to better pedaling efficiency. Here are some notable choices:

Shimano SH-ME5

Shimano has built solid reputation in cycling. The SH-ME5 balances performance and comfort effectively. These shoes feature a robust sole for excellent power transfer with a secure closure system using Velcro straps and a ratchet buckle combination.

Giro Chamber II

The Chamber II blends qualities of both flat and clipless shoes. Designed with input from downhill champion Aaron Gwin, these work well for gravity riders and all-mountain enthusiasts. The Vibram Megagrip outsole provides superior traction while the internal shank offers pedaling efficiency without sacrificing walking comfort.

Shoes for Flat Pedals

Flat pedal shoes offer freedom to move your feet on the pedals. They’re often preferred for technical riding and by those newer to mountain biking.

Five Ten Freerider Pro

Probably should have led with this section, honestly, because Five Ten’s high-friction rubber soles have earned legendary status. The Freerider Pro line delivers superior grip on flat pedals with Stealth S1 rubber outsoles. The water-resistant upper and reinforced toe box add durability and protection.

Ride Concepts Hellion

The Hellion shoes are appreciated for build quality and performance. They feature a weather-resistant microfiber upper and a rubber compound outsole designed for grip and durability. The EVA midsole ensures comfort during longer rides while providing adequate foot protection.

Shoes for Cross-Country Riding

XC riders prioritize lightweight shoes with efficient power transfer.

Sidi Trace 2

Sidi has a reputation for quality footwear. The Trace 2 is lightweight with a stiff carbon composite sole for optimal power transfer. The Tecno-3 System dial closure allows precise adjustments for a secure fit. The upper material is durable and breathable, making them well-suited for long XC rides.

Specialized S-Works Recon

S-Works Recon shoes target top-tier performance. They feature an ultra-light build with a stiff FACT carbon outsole for efficient pedaling. The welded upper offers durability and a sleek profile. PadLock heel construction and BOA closure system provide a secure, comfortable fit.

Budget-Friendly Options

Quality MTB shoes don’t always require a premium price tag.

Giro Rumble VR

The Rumble VR strikes a balance between performance and versatility. Suitable for riding and casual use, they feature a Vibram outsole for good pedal grip and a lace closure for a secure fit. The synthetic upper is durable and breathable.

Shimano SH-MT5

The SH-MT5 offers solid value. Designed for both cycling and hiking, the rubber sole provides traction off the bike as well. EVA midsole adds comfort and support. The lace-up closure ensures a snug fit, making them good options for newer mountain bikers seeking versatility.

Women’s Mountain Bike Shoes

Several brands offer MTB shoes designed specifically for women’s fit.

Liv Shuttle Flat

Shuttle Flat shoes are built with women in mind. They feature a grippy rubber outsole for flat pedals and comfortable fit. The quick-drying upper and sleek design make them functional and practical. The cushioned midsole provides comfort for longer rides.

Five Ten Hellcat Pro Women

The Hellcat Pro Women are clipless models offering solid protection and performance. They feature a durable synthetic upper and carbon-infused shank for stiffness. The dual compound Stealth rubber outsole ensures traction both on and off the bike.

Key Features to Look For

That’s what makes choosing MTB shoes endearing to us detail-oriented riders. Several factors matter when selecting the right pair:

Fit and Comfort

A proper fit is crucial. Shoes that are too tight or loose cause discomfort and affect performance. Look for adjustable closure systems and try different sizes to find the best fit.

Sole Stiffness

Sole stiffness affects power transfer. Stiffer soles improve efficiency but can be less comfortable for walking. Consider your riding style and comfort preferences.

Pedal Compatibility

Ensure the shoes match your pedal type. Flat and clipless shoes have different designs suited to their specific needs.

Material and Durability

Quality materials withstand mountain biking’s demands. Water resistance, breathability, and reinforcement in high-wear areas matter for longevity.

Protection

Consider shoes with adequate foot protection. Reinforced toe boxes, padding, and robust construction protect against impacts and abrasions.

Final Thoughts

The best mountain bike shoes depend on individual preferences and riding style. Whether you’re racing XC, charging downhill, or riding casually, there’s a suitable pair out there. Take time to consider your specific needs before making a choice.