Carb Loading Myth

in Pre-Ride Nutrition 1 min read

You only need to carb load for events over 90 minutes. Otherwise its just extra calories.

Chris Reynolds

Chris Reynolds

Author & Expert

Jason Michael is the editor of Cycling Nutrition Hub. Articles on the site are researched, fact-checked, and reviewed by the editorial team before publication. Read our editorial standards or send a correction at the editorial policy page.

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