Caffeine Gels Now Available in Lower Doses

GU and Clif have released new gel formulas with just 20mg caffeine per serving. Good news for riders sensitive to caffeine or those who want to use gels on longer rides without overdoing stimulants.

The lower dose options hit shelves this month.

Emily Carter

Emily Carter

Author & Expert

Jason Michael is the editor of Cycling Nutrition Hub. Articles on the site are researched, fact-checked, and reviewed by the editorial team before publication. Read our editorial standards or send a correction at the editorial policy page.

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